Managing Workplace Anxiety Training - Online Training Course - CPD Accredited - LearnPac Systems UK -
Managing Workplace Anxiety Training - E-Learning Course - CDPUK Accredited - LearnPac Systems UK -Managing Workplace Anxiety Training - eLearning Course - CPD Certified - LearnPac Systems UK -Managing Workplace Anxiety Training - Online Training Course - CPD Certified - LearnPac Systems UK -

Managing Workplace Anxiety Training – Online Course – CPD Accredited

£ 19.99

 

Welcome to our online Managing Workplace Anxiety training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.

Our online Managing Workplace Anxiety training course will provide participants with the essential skills and resources to recognise and manage workplace anxiety. By identifying these symptoms and coping skills, employees and managers will be better suited in dealing with these everyday situations. Through this eLearning course, participants will be better suited to the challenges that the workplace can bring.

LearnPac Systems is a leading UK provider of accredited online training courses, programmes and qualifications.

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Product Description

Managing Workplace Anxiety Training – Online Training Course – CPDUK Accredited E-Learning Course.

Welcome to our online Managing Workplace Anxiety training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.

Our online Managing Workplace Anxiety training course will provide participants with the essential skills and resources to recognise and manage workplace anxiety. By identifying these symptoms and coping skills, employees and managers will be better suited in dealing with these everyday situations. Through this eLearning course, participants will be better suited to the challenges that the workplace can bring.

Managing Workplace Anxiety Training Course – CPDUK Accredited E-Learning Course

Study method – Online, self-paced

Estimated duration (Indicative CPD hours) – 4 hours

Course format – Online (24/7 access)

Entry requirements – no prerequisites required

Assessment type – Complete end of course assessment (80% needed to pass and gain CPD certificate)

Certification/Qualification – Downloadable CPD certificate

Cost(s) of assessment and certification – Assessment and certification costs included in the course price

Course accreditation – CPD Certification Service (CPDUK)

Course access – Part-time (1-year access)

Course delivery – via desktop PC/MAC, laptops, tablets or smartphones.

Course aims

Our online Managing Workplace Anxiety training course will provide participants with the crucial skills and resources to recognise and manage workplace anxiety. By identifying these symptoms and coping skills, employees and managers will be better suited in dealing with these everyday situations. Through this Managing Workplace Anxiety e-learning course, participants will be better suited to the challenges that the workplace can bring.

Learning outcomes

The learning outcomes of this online Managing Workplace Anxiety training course are to:

  • Explore different types of workplace anxieties
  • Learn to recognise symptoms and warning signs
  • Determine ways of coping and managing problems
  • Recognise common trigger and accelerants
  • Learn the difference between anxiety and common nervousness

Who is this online Managing Workplace Anxiety training course for?

This online Managing Workplace Anxiety training course is suitable for those looking to learn techniques to help them improve how they deal with anxiety in the workplace. 

What is covered in this online Managing Workplace Anxiety training course? 

This online Managing Workplace Anxiety training course includes the following:

Module One: Getting Started

  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives

Module Two: Common Types of Anxiety

  • Social Anxiety
  • Generalised Anxiety Disorder
  • Panic Disorder
  • Phobias
  • Case Study
  • Module Two: Review Questions

Module Three: Recognizing Symptoms in Others

  • Avoiding Social Situations
  • Difficulty in Accepting Negative Feedback
  • Difficulty in Focusing on Tasks
  • Irrational Fears
  • Case Study
  • Module Three: Review Questions

Module Four: Coping Strategies (I)

  • Keeping a Journal
  • Power of Positive Thinking
  • Have a “Me” Place You Can Go
  • Establish Attainable Goals
  • Case Study
  • Module Four: Review Questions

Module Five: Coping Strategies (II)

  • Talk With Friends and Family
  • Get Enough Sleep
  • Eating Well and Exercise
  • Begin Small and Build Up to Larger Challenges
  • Case Study
  • Module Five: Review Questions

Module Six: Don’t Avoid the Situation

  • It’s OK to Make a Mistake
  • Accept the Situation, and Move On
  • Avoidance Can Cause a Cycle of Anxiety
  • Identify the Trigger
  • Case Study
  • Module Six: Review Questions
Module Seven: Differences in Anxiety and Normal Nervousness

  • It Runs Along a Spectrum
  • Anxiety Can Happen Without a Cause
  • The Length of Time Symptoms Last
  • It”s an Exaggeration of Normal Feelings
  • Case Study
  • Module Seven: Review Questions

Module Eight: Physical Symptoms

  • Rapid Heartbeat
  • Panic Attack
  • Headache
  • Trembling or shaking
  • Case Study
  • Module Eight: Review Questions

Module Nine: Recognize the Positive Aspects of Anxiety

  • It Alerts Us to Danger
  • Improves Self-Awareness
  • Can Be a Great Motivator
  • Prevent Mistakes
  • Case Study
  • Module Nine: Review Questions

Module Ten: Common Anxiety Triggers

  • Uncertainty or Fear of the Unknown
  • Holding in Feelings
  • Public Speaking/Speaking Up
  • Trying to Be Perfect
  • Case Study
  • Module Ten: Review Questions

Module Eleven: When to Seek Extra Help?

  • Feeling Overwhelmed
  • Physical Changes
  • Unable to Work or Function
  • Panic Attacks
  • Case Study
  • Module Eleven: Review Questions

Module Twelve: Wrapping Up

  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

Why is this online Managing Workplace Anxiety training course essential?

Having an anxiety disorder can make a significant impact in the workplace. People may turn down a promotion or other opportunity because it involves travel or public speaking; make excuses to get out of office parties, staff lunches, and other events or meetings with coworkers; or be unable to meet deadlines.

In a national survey on anxiety in the workplace, people with anxiety disorders commonly cited these as difficult situations: dealing with problems; setting and meeting deadlines; maintaining personal relationships; managing staff; participating in meetings, and making presentations. Our  Managing Workplace Anxiety training course provides various tried and tested techniques to deal with anxieties in the workplace. 

How do I book for the online Managing Workplace Anxiety training course?

You can book for Managing Workplace Anxiety training course online. Just click ‘Buy Now’ in the top right-hand corner of this page to order the Managing Workplace Anxiety training course online. Follow the instructions to complete the order.

Once you complete your Managing Workplace Anxiety online order, you will receive a confirmation email within a few minutes. You will also receive a separate email providing you with the link to the Managing Workplace Anxiety training course online and login details. You should then be able to access the online Managing Workplace Anxiety training course portal immediately and complete your online training modules.

Certification and Accreditation

On successful completion of the online Managing Workplace Anxiety training course, you will be able to download, save and/or print a quality assured CPD certificate. Our CPD certificate can be used to provide evidence for compliance and audit (recognised internationally).

LearnPac Systems and The Mandatory Training Group have worked with a range of subject matter experts to develop high-quality online training courses and programmes. The CPD Certification Service (CPDUK) has peer-reviewed independently and accredited our online Managing Workplace Anxiety training course as conforming to universally accepted Continuous Professional Development (CPD) guidelines.

Click here to see our CPDUK corporate continuing professional development accreditation.

Online assessment

On completion of the online Managing Workplace Anxiety training course, you will be required to complete an online assessment (pass mark of 80%).

If you don’t pass the first, don’t worry! You can take the online test as many times as you need with no extra charge.

Click Here for Online Training Courses, Programmes and Qualifications.

Why choose LearnPac Systems’ E-Learning courses?

LearnPac Systems is a leading UK provider of accredited online training courses, programmes and qualifications including the following categories:

LearnPac Systems is a leading UK provider of accredited online training courses, programmes and qualifications. Contact our Support Team on 024 7610 0090 or via Email to discuss your online training requirements.

Managing Workplace Anxiety Training – Online Training Course – CPDUK Accredited E-Learning Course.

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